The best way to spread Christmas cheer is singing loud for all to hear.
-Buddy the Elf
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Tag: mental health
Stop living for acceptance. Choose yourself.
-Kylie Francis
How to Get Through a Breakup
Breakups can be so hard on us. This is a time to focus on yourself again. I know it’s going to be hard to get your ex out of your mind, but at least try.
Try these:
- Go out with your friends
- Start working out
- Eat that carton of ice cream
- It’s ok to cry
- Learn to cook a new meal
- Catch up on Netflix
Of course these are only a couple of things to do, but they can be helpful. We have all seen those movies where the girls have lost themselves after the breakup. Don’t be that person. Be the person who finds their inner peace.
Follow Your Dreams
This is one of the best practices of self love! You know what you want and you go for it. Don’t be afraid to do what you want to do.
Apply for that job!
Ask that girl out!
Ask for that raise!
Save up for that car!
These are things that can easily change your life. Know what you deserve. This is a wonderful start to loving yourself and knowing what is best for you as a person. You can do these things with the right mindset. It IS possible.
Remember who you are and remember what you can achieve. Work hard for what you want and know that it may take time to achieve those goals, so be patient.
Patients is also important when it comes to your dreams. Maybe it isn’t their right time in your life just yet. Don’t forget your dreams, just keep working towards them no matter what.
What is your dream? Leave a comment and let me know!
If you see something beautiful in someone, speak it.
-Ruthie Lindsey
50 Self Date Ideas
It’s so important to make sure we spend time with ourselves. We need to love ourselves before we are able to love anyone else.
Here are a few date ideas to take yourself on:
1. Go see a movie
2. Go for a walk
3. Go shopping at the local mall
4. Visit your library
5. Get a massage for 1
6. Take a class and learn a new hobby
7. Cook yourself dinner
8. Visit a park
9. Go on a long drive
10. Head to a cafe for coffee
11. Watch the sun rise and set
12. Book a hotel room
13. Read a new book
14. Get a facial
15. Go sight seeing
16. Get a mani and pedi
17. Take a bubble bath
18. Head to your local farmers market
19. Check out a museum
20. Get a drink at the bar
21. Take a yoga class
22. Go to a concert
23. Go for a hike
24. Paint
25. Take a nap
26. Buy a new outfit
27. Volunteer
28. Go rollerblading
29. Go ice skating
30. Head to your local zoo
31. Take a self defense class
32. Go to a Buffett
33. Go Stargaze
34. Go cloud watch
35. Visit a pet store
36. Go for a jog
37. Visit a store you’ve never been to
38. Go on a guided tour
39. Go to a theme park
40. Visit the gym
41.Netflix and chill by yourself
42. Use a telescope to look at a full moon
43. Dress up and have a photo shoot
44. Bake some cookies
45. Go people watching
46. Attend a workshop
47. Go to a conference
48. Go wine tasting
49. Get your hair done
50. Go get a new tattoo
You can do all of these by yourself and learn to love yourself again. Choose one to do once a week or even once a month. Make that time for yourself. Remember to put yourself first sometimes.
It’s ok to get lost every once in a while, sometimes getting lost is how we find ourselves.
-Robert Tew
It’s ok to get lost every once in a while, sometimes getting lost is how we find ourselves.
-Robert Tew
How to Detox Your Mind
We all have those negative things in our lives and getting rid of them is a great way to help you reset. When you think of resetting your mind it’s almost like when you reset your WiFi. Your WiFi was messing up somehow and you press the reset button so that things can work smoothly again. That’s essentially what we are doing with our minds.
Get rid of any noise going on around you. You can’t focus properly if there are too many distractions going on. Get yourself into a nice quiet spot.
Get rid of any negativity going on in your life. Is that negativity someone? Take a break from them. Is that negativity social media? Delete your profiles. There are tons of things that are negative in our lives and we need to know when to get rid of them.
Sit down and make time for yourself to detox your mind. That is the most important part of a mind detox. If you don’t sit down to make the time, then when will you?
Find YOUR place. Where is it that makes you the happiest and most comfortable? Is it your bedroom to nap? Your living room to watch tv? A cafe? Library? Wherever it is, go there when you feel that you need to calm down.
These are all essentials when it comes to detoxing your mind.
Remember to love yourself first!
How to Detox Your Mind
We all have those negative things in our lives and getting rid of them is a great way to help you reset. When you think of resetting your mind it’s almost like when you reset your WiFi. Your WiFi was messing up somehow and you press the reset button so that things can work smoothly again. That’s essentially what we are doing with our minds.
Get rid of any noise going on around you. You can’t focus properly if there are too many distractions going on. Get yourself into a nice quiet spot.
Get rid of any negativity going on in your life. Is that negativity someone? Take a break from them. Is that negativity social media? Delete your profiles. There are tons of things that are negative in our lives and we need to know when to get rid of them.
Sit down and make time for yourself to detox your mind. That is the most important part of a mind detox. If you don’t sit down to make the time, then when will you?
Find YOUR place. Where is it that makes you the happiest and most comfortable? Is it your bedroom to nap? Your living room to watch tv? A cafe? Library? Wherever it is, go there when you feel that you need to calm down.
These are all essentials when it comes to detoxing your mind.
Remember to love yourself first!